How to Prevent Tired Eyes in Workers

Posted by

Tired eyes often cause discomfort in the eyes that can interfere with activities. Usually, tired eyes will go away on their own after resting.

According to the Mayo Clinic, computer use is a common cause of eye fatigue. Here are some ways you can do to prevent and relieve eye strain.

Frequently blinking to refresh the eyes

Tired eyes can cause sore eyes, dry or watery eyes, and blurred vision. In addition to the eyes, you can also experience headaches, neck pain, or back pain due to eye strain.

When using a computer, many people blink less than usual, which can dry out their eyes. Blinking causes the eyes to produce tears so they can moisturize the eyes. So, make it a habit to blink more often when staring at the monitor.

Give yourself a break to rest your eyes

Many daily activities require a person to use a computer every day, such as studying or working. Staring at a computer screen for hours on end can cause your eyes to tire quickly.

Therefore, it is important to rest the eyes for a while, one of them with the 20:20:20 method. The trick is to take your eyes off your computer screen or device every 20 minutes by looking at another object 20 feet away or about 6 meters for 20 seconds.

Set the comfort of the computer screen

Font size that is too small often makes it difficult for computer users to read it. Besides being difficult to read, too long staring at small print can make your eyes tired. Therefore, increase the font size to make it easier to read.

In addition, adjusting the contrast and brightness to a more comfortable level is also necessary. Because, the contrast and brightness of the monitor screen that is not appropriate also makes the eyes tired quickly.

Adjust the screen position

The distance of a computer screen that is too close is not only uncomfortable in the eyes but also makes the neck and back hurt. Therefore, it is important to adjust the position of the digital device so that the eyes do not get tired quickly.

The minimum recommended screen distance is 40 to 50 centimeters (cm). Adding an explanation from the Healthline page, position the screen as much as possible at eye level or slightly below it.

Increase air humidity

Some people may spend time in places that have poor air quality while working. Polluted air environment or dry air further increases the strain on the eyes.

According to the Mayo Clinic, using a humidifier or humidifier can help prevent dry eyes. In addition, adjusting the direction of the gust of wind or avoiding exposure to secondhand smoke can also help reduce the amount of dry air moving in the eyes.

Using the eyes continuously without resting can cause eye fatigue, for example staring at a computer screen all day. There are several ways that can be done to prevent and treat tired eyes, including frequent blinking, giving time to rest the eyes, adjusting the screen comfort, adjusting the screen position, and increasing the humidity of the air.