Posted by What do you usually do when you are hungry in the middle of the night, especially when you can’t sleep? Definitely looking for food to relieve hunger. Unfortunately not all restaurants operate 24 hours. However, you can deal with this by eating some foods that are safe to eat in the middle of the night.
Quoting Huffpost, dietitians Marissa Meshulam and Amanda Frankeny suggest eating some of these snacks to combat hunger in the middle of the night. Not only filling, this food is also safe to eat at night.
Here are some foods that can accompany you when you are hungry and can’t sleep.
Cereal and milk
Not only a good menu for breakfast, cereal and milk can be a snack in the middle of the night. Amanda Frankeny, registered dietitian and program director for the Food Dignity Movement suggests combining whole-grain, low-sugar cereal with milk to help balance your blood sugar at night.
Banana and peanut butter
Bananas and peanut butter are a balanced menu for blood sugar. According to Amanda, this menu is good for improving sleep quality. Bananas contain potassium to help relax muscles and complex carbohydrates that regulate blood sugar. Combine with peanut butter, it is a healthy and filling source of fat and tryptophan.
Protein or snack bar
Protein bars are a snack solution that can be consumed in bed. The sweet, salty, and crunchy taste makes this snack delicious to eat at midnight. Walnuts, almonds, pistachios have protein, melatonin and magnesium that make you feel full. This makes it easier for you to fall asleep. But remember, stay away from chocolate because it will keep you awake.
Cheese and crackers
Choose a snack that contains good protein to keep you full in the middle of the night. Cheese contains tryptophan which can be converted into melatonin which helps you feel sleepy. Meanwhile, crackers have little fiber to keep blood sugar stable.
Vegetables
Eating vegetables in the middle of the night can also be a solution when hunger strikes. Amanda recommends, if you forget to eat vegetables during the day, you can still optimize at night. This menu is an ideal food, fast, and certainly healthy. You can eat cherry tomatoes, baby carrots, cucumbers, and so on.
So that you can sleep soundly, make sure to eat enough and filling food. This is to prevent you from having trouble sleeping. Of course, with good quality sleep, you will be more productive the next day.