Health Articles Archives - Know Your Health

December 10, 2023 Health Articles

Apple Cider Vinegar: A Potent Elixir for Health and Wellness

Apple cider vinegar (ACV) has been celebrated for centuries for its numerous health benefits and culinary uses. Made from fermented apple juice, ACV is renowned for its rich nutrient profile and potent medicinal properties. In this comprehensive guide, we delve into the various ways ACV can promote health and wellness.

The Nutritional Profile of Apple Cider Vinegar

1. Acetic Acid:

ACV is rich in acetic acid, a compound known for its antimicrobial and antioxidant properties. Acetic acid gives ACV its characteristic sour taste and is believed to be responsible for many of its health benefits.

2. Enzymes and Probiotics:

The fermentation process used to produce ACV results in the presence of beneficial enzymes and probiotics. These microorganisms support gut health and digestion, aiding in nutrient absorption and promoting a healthy microbial balance in the gut.

3. Vitamins and Minerals:

While ACV is not a significant source of …

October 8, 2023 Health Articles

Exploring the Human Health Project

Understanding the Vision and Mission

Vision:

The Human Health Project (HHP) envisions a world where everyone has access to reliable health information, resources, and support to lead healthier lives.

Mission:

The mission of the Human Health Project is to empower individuals to take control of their health through education, advocacy, and community-driven initiatives.

The Evolution of Health Education

1. Online Health Resources:

With the rise of the internet, access to health information has become more accessible than ever before. The Human Health Project leverages digital platforms to provide evidence-based resources on a wide range of health topics, empowering individuals to make informed decisions about their well-being.

2. Peer Support Networks:

HHP recognizes the importance of peer support in health management. Through online forums and community groups, individuals can connect with others facing similar health challenges, share experiences, and offer mutual support and encouragement.

Advocacy and Health

December 5, 2021 Health Articles

Artificial Intelligence May Help Doctors Keep Up With New Research

Health Articles Alberta Health Services provides weekly health and wellness articles as a method to help all Albertans live a wholesome life.

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August 28, 2019 Health Articles

Exercise Your Way To A Healthier You

A lot of people are clueless on how to start out on their efforts to get into shape.The following articles shares helpful advice to help you begin without getting discouraged. If you want to be successful, the advice contained here can help you get the most from your fitness regime.

Setting obtainable goals and deadlines for your workout program can serve as a powerful form of motivation.

This encourages you focus on overcoming obstacles instead of obsessing over their difficulty. Setting goals will push you to continue with your fitness routine until you achieve it.

If a person is used to exercising on a treadmill, they can easily run around their neighborhood. Running up a hilly sidewalk will result in different results for your body.

When you do begin to lift weights you are going to want to do a lot of reps of lighter weights, doing several reps of …

July 5, 2019 Health Articles

Anyone Can Get Fit! Follow This Advice!

The information in this article will help you become a fitter person. Learn what you can before you develop an exercise routine.

One way to motivate yourself is to clearly outline a goal for your new fitness regimen is setting personal goals. Having goals will allow you to pay attention to working through any obstacles instead of the hurdles to get there. A goal will encourage you to continue in making sure your fitness program is ongoing.

Do you not have a significant block of time for working out?Divide the workout up into two different sessions. Rather than spending 60 minutes jogging, try half before work and half later in the day.

Wear comfortable when you’re working out.

If you work out at a fitness center, there is some pressure to wear new, but try not to succumb to that pressure. Make sure what you won’t feel embarrassed about moving …