How to Prevent Tired Eyes in Workers
Tired eyes often cause discomfort in the eyes that can interfere with activities. Usually, tired eyes will go away on their own after resting.
According to the Mayo Clinic, computer use is a common cause of eye fatigue. Here are some ways you can do to prevent and relieve eye strain.
Frequently blinking to refresh the eyes
Tired eyes can cause sore eyes, dry or watery eyes, and blurred vision. In addition to the eyes, you can also experience headaches, neck pain, or back pain due to eye strain.
When using a computer, many people blink less than usual, which can dry out their eyes. Blinking causes the eyes to produce tears so they can moisturize the eyes. So, make it a habit to blink more often when staring at the monitor.
Give yourself a break to rest your eyes
Many daily activities require a person to use a computer … Read more
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