As you enter middle age, your body can show signs of decline. Your blood pressure and cholesterol numbers may be rising, for instance. A yearly exam by your doctor may be a source of stress as the date approaches. Avoid those nerves by being proactive about your health. Follow these guidelines for a better appointment than last time.
Examine Your Habits
At the end of a given day, think back on the activities that transpired. Cooking a fatty steak, snacking on potato chips and drinking several sodas may have been part of your day. Everyone has their temptations when it comes to food.
Add in more fruits and vegetables. Reduce the amount of fatty and fried foods in your diet. These changes will be quantifiable during your next physical.
Add Some Exercise
Being active gets harder as you grow into an older adult. There are more responsibilities and less time …