As you enter middle age, your
body can show signs of decline. Your blood pressure and cholesterol numbers may
be rising, for instance. A yearly exam by your doctor may be a source of stress
as the date approaches. Avoid those nerves by being proactive about your
health. Follow these
guidelines for a better appointment than last time.
Examine Your Habits
At the end of a given day, think
back on the activities that transpired. Cooking a fatty steak, snacking on
potato chips and drinking several sodas may have been part of your day.
Everyone has their temptations when it comes to food.
Add in more fruits and
vegetables. Reduce the amount of fatty and fried foods in your diet. These
changes will be quantifiable during your next physical.
Add Some Exercise
Being active gets harder as you
grow into an older adult. There are more responsibilities and less time …
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