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Chances are your son or daughter will get almost all of their daily calcium complement by drinking milk, however calcium can also be present in yogurt, cottage cheese, conventional cheeses, green veggies, legumes, and tofu, together with calcium-fortified meals objects including waffles and orange fruit juice. One serving of calcium is equal to 1 cup dairy, yogurt, or calcium-fortified juice, half of to One cup beans or broccoli, or 4 ounces of tofu. You should hunt down low-fat variations of dairy, yogurt, and cheese, which are healthier since they’ve much less artery-clogging fats. Children over the age of two should always devour 1{333c12333fc6adcbc4dd41b236b62e786686697b652d7b580511aee3c3bb9059} milk, by no means the total fat selection. Smoothies made with low-fat milk, …