Strategies to Provide Healthy Foods For Children

I know very well that the obesity that occurs since children can continue into adulthood. The tip can lead them to health problems. Check out the tips below, a way to help children to keep their weight is ideal.

If your child is going to be overweight

Unlike adults, children need additional nutrients and calories as fuel for growth. Even so, still the incoming calories and calories out must be balanced. Here are tips to keep your child’s weight balanced. Strategies to Provide Healthy Foods In ChildrenI know very well that the obesity that occurs since children can continue into adulthood. The tip can lead them to health problems. Check out the tips below, a way to help children to keep their weight is ideal.If your child is going to be overweightUnlike adults, children need additional nutrients and calories as fuel for growth. Even so, still the incoming calories and calories out must be balanced. Here are tips to keep your child’s weight balanced. If you want other varied food you can try various snacks for children.

Train their sensitivity. If children are accustomed to healthy eating, this pattern will carry over until later. So, start forming this habit early on.

Serve only healthy foods. For example, multiply vegetables and fruits, limit your intake of sugar (sweetened sweetened beverages in the shopping list), healthy food (more baked or boiled than fried), and so on.

Children must learn to stop eating so full. If he must always spend anything when his stomach is not fit anymore, you will inconvenience to tell him to stop eating later.

Get together for a meal. Research proves, families who always eat together, at least 1 times a day, will eat foods that are more nutritious than those who do not do it. The important thing, do not serve all the food on the table, but put food on each plate.

If the child refuses to eat healthy food

This is the most common problem and makes the parents dizzy. tipsnya as follows.

Show off your healthy habits. The child is a master imitator. Therefore, you and your husband should be compact and make your child always see you both enjoy a new and healthy food. If you do not like certain foods when it’s good for children, pretend to enjoy it. Your taste can grow, you might even become a big fan of the food later.

Make healthy food the only option. Empty the refrigerator and cabinets from unhealthy foods, and prepare only balanced nutritious meals at mealtimes. Once hungry, the child will not want to eat the food provided.

Introduce new foods every week. If at first the child does not want to touch the food, try to continue. If necessary, serve the food until many times before your baby is moved to taste it. Research proves, children will receive food that was originally rejected, after exposure to the food up to 7 times. So do not force and do not give up.

Let the child choose. Provide a list of the best foods for children, then let him choose the 3 types of food he likes best. The child will surely finish the food of his own choosing.

Just add something. Some vegetables such as broccoli or spinach containing a substance, so it feels bitter. To neutralize the bitter taste, add salt, sugar, melted cheese on top, and so on.

If the child is always quick to swallow his food.

This is often the case in children. However, children should learn to eat slowly and not at once. Stomach takes time to tell the brain if the stomach is full. Hence, you have to really manage the portion of baby food. Here are the tips:

Cut the food in small size. Give children a special fork. This will make it accustomed to chew on smaller foods.

Invite to speak. When eating together, ask things for children. For example, its activities on that day, what babysitters do, and so on. By answering your question, he will inevitably slow his meal tempo. Say too, that he should eat slowly, because this is part of the courtesy lesson.

Make it a game event. For example, encourage children to chew. He must chew up the rice up to 7 times and others. In addition to exciting, challenges like this will make it not rush to chew food.

Hopefully tips above useful, good luck.