August 2023 - Know Your Health

August 25, 2023 Healthy Article

Key Considerations When Looking For Senior Housing Facility

Buying or renting senior housing is a major step in a person’s life. Finding an affordable place that fits your lifestyle now and in the future is important.

Cost

The cost of senior living can be a major consideration for families. It’s important to understand how much different options cost and how they compare to staying home. Some seniors can afford a senior living facility with help from family, retirement accounts, or government benefits. It’s also helpful to calculate the total monthly bills a senior pays and compare that number to a monthly fee estimate from a senior living community. It’s also important to consider the costs of home maintenance and utilities, which can be avoided by moving into a senior living apartment. Many seniors hesitate to move into a senior housing facility because they think it will be too expensive, but perception is only sometimes reality. Senior living communities …

August 10, 2023 Healthy Article

Having trouble sleeping? Try these 5 foods

What do you usually do when you are hungry in the middle of the night, especially when you can’t sleep? Definitely looking for food to relieve hunger. Unfortunately not all restaurants operate 24 hours. However, you can deal with this by eating some foods that are safe to eat in the middle of the night.

Quoting Huffpost, dietitians Marissa Meshulam and Amanda Frankeny suggest eating some of these snacks to combat hunger in the middle of the night. Not only filling, this food is also safe to eat at night.
Here are some foods that can accompany you when you are hungry and can’t sleep.

Cereal and milk

Not only a good menu for breakfast, cereal and milk can be a snack in the middle of the night. Amanda Frankeny, registered dietitian and program director for the Food Dignity Movement suggests combining whole-grain, low-sugar cereal with milk to help balance …

August 6, 2023 Health Store

Inexpensive Methods For Healthier Skin

Health Tips Women do not plan to enter into abusive relationships In truth, many ladies who’ve escaped abusive relationships swear to themselves that they may never get into one other one, just to search out themselves in another one.

Tip 5. Reward and Victory. Reward yourself when something good has been completed. Pampering yourself with relaxing therapeutic massage or treating your self with materials issues are simply as good as giving yourself motivation to persevere extra. Celebrate every victory and try to live and revel in life as much as the fullest. The seaside is relaxing and enjoyable and we’re not saying to keep away from it all together, simply lather up in sunscreen to avoid the unhealthy negative effects that come together with it. Reapply each two to a few hours to ensure you’re totally protected. Moderate consumption of alcohol has some substantial well being advantages for each human being. The …