Healthy and Nutritious Foods For Your Body

High nutritious food is a much-needed intake by your body, both for children and adults alike. Healthy foods do not have to be expensive or strange, because the nutritious food we often meet. And at affordable prices or even almost free. Here are some foods of seeds, beans, fruits and vegetables.

Wheat

Wheat is a kind of grain crop that looks like a rice plant. Wheat is usually processed as bread or also cereal. Now also many nutritious foods in the form of ready-made instances with basic ingredients using wheat seeds. Because wheat is very rich in nutrients with vitamin B3, thiamin, vitamin B1, iron, fiber and also vitamin E. Wheat preparation is also very good for natural diets in the form of food cereals. Because wheat is a nutritious food that is very loss if you miss, at least once a month or up to you, eat this one …