Breakfast is a meal time that may often be overlooked, either because of a rush to work or school, or because you did not have time to prepare breakfast. Though the benefits of breakfast are very much and important for our body. Once the importance of breakfast, it’s no wonder parents always encourage their children to eat breakfast. This is not without reason, because according to several studies and studies, experts say that the benefits of breakfast include providing energy to start a new day, control weight and improve concentration and performance.
More complete following various benefits of breakfast for body health.
Initial Energy Sources
Everyone must start their day with enough energy as capital to carry out activities, where the morning is the start. The energy we need must come from food, especially after hours of no intake at all. Therefore breakfast should also be with a healthy breakfast …