All info provided in these articles is predicated either on private expertise or information offered by others whose remedies and practices have been discussed totally with a vet for accuracy and effectiveness earlier than passing them on to readers.
First, do not forget that gentle is essentially the most powerful stimulant that tells your brain it’s time to be awake and alert. So it’s good to have shiny light during the evening when you are working, however when you’re driving residence in the morning, we advocate that people wear darkish sun shades with a hat or visor in order to prepare themselves for sleep when they get residence. If the dark sun shades don’t work, then I suggest glasses that filter the blue wavelength. (I use those made by Lite Book for my patients). But should you’re falling asleep driving home, then that may be a completely different story and …Continue reading