Breakfast is a meal time that may often be overlooked, either because of a rush to work or school, or because you did not have time to prepare breakfast. Though the benefits of breakfast are very much and important for our body. Once the importance of breakfast, it’s no wonder parents always encourage their children to eat breakfast. This is not without reason, because according to several studies and studies, experts say that the benefits of breakfast include providing energy to start a new day, control weight and improve concentration and performance.
More complete following various benefits of breakfast for body health.
Initial Energy Sources
Everyone must start their day with enough energy as capital to carry out activities, where the morning is the start. The energy we need must come from food, especially after hours of no intake at all. Therefore breakfast should also be with a healthy breakfast menu, such as: Eggs, fish, chicken, rice, bread, cereals or oatmeal, and fruits.
People who skip breakfast are more likely to feel hungry quickly so they will eat a lot of portions when meeting food. This causes an increase in blood sugar levels and a rapid rise in body weight. It’s different when someone has breakfast in the morning, because he will get metabolic stability and tend not to consume lots of calories during the day.
Reducing Stomach Fat
If someone has breakfast, then most likely he does not like snacking on excessive junk food such as candy and soda, thereby reducing the amount of belly fat and preventing weight gain.
Increase Brain Work
One of the benefits of breakfast that is no less important is that it can improve the cognitive skills of the brain, from increased memory to higher concentrations and even increased alertness. Because our brain needs glucose from food – carbohydrates are very good – to work well. Not eating breakfast means that brain energy will decrease, so its function can decrease. Therefore breakfast is very important for students and workers.
A healthy breakfast menu with high protein foods will provide energy throughout the day. Like a new vehicle filled with fuel, both energy for the moment and as a reserve. This makes the body fit and not easily tired.
Breakfast provides a total intake of nordisk which is good for the whole day, because it provides an opportunity to consume foods full of nutrients such as protein, iron, vitamins and fiber which are very important to help build a healthy body with nutritional needs that are always fulfilled.
Prevent ulcer disease
Breakfast is useful to prevent ulcers and prevent recurrence of ulcers for those who already have this disease. Because breakfast will make the stomach filled with food so that it can neutralize stomach acid. Especially after a long time the stomach is not filled with food. Conversely for those who skip breakfast, the stomach is too long to empty so that it can cause pain in the stomach and potentially cause stomach ulcers.
Studies show that people who have breakfast have 32% less chance of developing diabetes at an older age than those who don’t eat breakfast. This is because people who don’t eat breakfast will be more resistant to insulin. Insulin resistance increases the risk of developing diabetes.
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