While many people know that the food they consume plays an integral role in determining what level of health they’ll attain, not everyone takes the time to implement food optimization strategies that will keep them on track to eating optimally. Yet you should. In addition to improving your appearance, eating the right foods can enhance your energy levels, help you fight disease, and facilitate natural weight loss. Below you’ll find just a few of many food optimization strategies that you can implement to start attaining some or all of these dynamic outcomes:
- Commit To Keeping A Food Journal.
One of the best food optimization strategies under the sun is keeping a food journal. This technique is powerful for many reasons, including the fact that many people are trapped in the world of mindless eating. Yet by regularly writing down what you’re consuming each day, you can become a mindful eater …
Continue reading